by Back To Basics Nutrition | Aug 19, 2025 | Healthy Eating, Menapause And Diet, Mining And Industry, Product News, Product tips, Sports Nutrition
Women’s Health and Nutrition in the Workplace Women play an increasingly vital role across all sectors of the workforce, including physically demanding and traditionally male-dominated industries. Long hours, shift work, and high workloads place unique physiological...
by Back To Basics Nutrition | Jul 3, 2025 | Mining And Industry
Miners’ Health Guidelines in South Africa Mining remains one of the most physically demanding and high-risk industries in the country, placing significant strain on workers’ health and safety. Long shifts, extreme temperatures, heavy physical labour, and exposure to...
by Back To Basics Nutrition | Jul 14, 2023 | Mining And Industry
Fighting Fatigue in Shift Workers Fatigue is one of the most serious and underestimated risks in shift-based and industrial work environments. Long hours, irregular schedules, physically demanding tasks, and limited access to nutritious food all contribute to reduced...
by Back To Basics Nutrition | Jul 14, 2023 | Healthy Eating
Soya Protein Benefits, Safety And Nutrition Soya protein is one of the most researched plant-based protein sources in the world and plays an important role in modern nutrition. It is widely used in clinical nutrition, weight management, and plant-based diets due to...
by Back To Basics Nutrition | Mar 17, 2023 | Healthy Eating, Product tips
Plant-Based Nutrition For Obesity Management Obesity is a complex, multifactorial health condition influenced by dietary patterns, lifestyle factors, and metabolic health. Highly processed foods, excess energy intake, and poor nutrient density contribute significantly...
