Back To Basics Nutrition
Nutrition Solutions Designed for Real-World Energy, Health, and Performance.
With 30 years of experience, Back To Basics Nutrition provides dietician-developed, low-GI solutions for stable energy and hydration. From fatigue management in the mining and industrial sectors to performance recovery for athletes and healthcare support, our South African-made products are engineered for results in any environment.
Practical Nutrition Solutions for Real-Life Demands
Back to Basics Nutrition offers practical, science-informed nutrition solutions designed to support sustained energy, health, and performance in everyday life and demanding environments. Our approach combines low-GI formulations, convenience, and professional expertise to meet the needs of individuals, workplaces, industrial teams, and healthcare professionals.
Individuals & Personal Nutrition
Everyday nutrition and meal-replacement products designed to support sustained energy, weight management, and healthier daily lifestyle choices.
Mining & Industry Nutrition
Specialised nutrition and fatigue management solutions for demanding shift-based, high-intensity, and industrial working environments.
Healthcare Professionals
Clinically informed nutrition products and structured programs designed to support professional practice, evidence-based guidance, and positive client outcomes.
Why Choose Back to Basics Nutrition
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Low GI Formulations
Designed to support sustained energy release over 3–4 hours.
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Developed by Dietitians
Products and programs informed by professional nutritional expertise.
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Vegetarian Friendly Options
Suitable for a wide range of dietary preferences.
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Gluten & Lactose Free
Designed to accommodate common dietary sensitivities.
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Backed by Experience
Over 20 years of research and experience in fatigue management.
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Practical & Convenient
Simple, accessible nutrition for real-world use.
Solutions Built Around Real Needs
Back To Basics Nutritions’ solutions are designed to address common health, energy, and performance challenges across different lifestyles and working environments. From everyday wellness and weight management to demanding workplaces and high-intensity industries, our approach focuses on practical, low-GI nutrition that supports sustained energy and long-term well-being. Each solution is backed by experience, professional insight, and a commitment to real-world results.
Fatigue Management
Nutrition solutions designed to support sustained energy, focus, and consistent performance throughout the day.
Workplace Nutrition
Nutrition solutions designed to support healthier workplaces, improved productivity, and long-term employee well-being.
Weight Management
Nutrition solutions designed to support healthy, sustainable weight management through structured meal-replacement options.
Sports & Performance
Nutrition solutions designed to support training, recovery, endurance, and consistent athletic performance outcomes.
Meal Replacement
Nutrition solutions designed to provide convenient, balanced, high-protein meal-replacement options for busy lifestyles.
Explore Our Products For Individuals – Gold Range
Back to Basics Nutrition offers a range of low-GI, nutritionally balanced products designed to support sustained energy, wellness, and performance. Our product range includes meal-replacement drinks, supplementary nutrition, energy drinks, and high-protein bars, developed to fit into real-world lifestyles and working environments. Each product is designed with convenience, quality, and long-term health in mind.
Showing all 6 results
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Supa Shakers 400ml
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Supa Shake Fatigue Fighting Drink
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High Protein Supa Shake
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Supa Energy Drink
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Supa Soup
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Back To Basics Starter Pack
Trusted by Individuals and Professionals
Kyle Scott
Review
“I love the fact that their products are low GI certified and vegan friendly.”
Levashni Naidoo
Review
“My kids love snacking on the energy bars.”
Jessica Barden
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“How do you pick something from Back to Basics Nutrition? It’s such a hard choice because everything is healthy and yummy.”
Naledi Phogole
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“Perfect and tasty replacement for fizzy and sugary drinks.”
Zoleka Cooper
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“Nothing beats the delicious taste of the vanilla High Protein supa shake.”
Explore Our Mining And Industry Products – Blue Range
Mining and industry environments place sustained physical and cognitive demands on workers, often under heat, pressure, and extended shift conditions. Back to Basics Nutrition’s Mining & Industry range is specifically developed to support stable energy, hydration, and concentration throughout the entire shift, helping reduce fatigue-related risk while supporting safety, productivity, and performance. Each product is formulated using low-GI nutrition and essential micronutrients to deliver practical, real-world support where it matters most.
High Energy Protein Bar
Blue Range
A convenient low-GI protein bar designed to support sustained energy and satiety during demanding work shifts.
Supa Energy Drink
Blue Range
A low-GI energy drink providing 3–4 hours of sustained energy, electrolytes for hydration, and essential micronutrients to support performance mid-shift.
Supa Shake
Blue Range
A low-GI meal replacement providing sustained energy, quality protein, fibre, and essential micronutrients to support performance across the shift.
Supa Soup
Blue Range
A low-GI, nutritionally balanced savoury soup that supports sustained energy, hydration, and immune function during demanding shifts.
Find the Right Nutrition Solution for You
Back to Basics Nutrition provides practical, science-informed nutrition solutions designed to support real-world energy, health, and performance. Whether you’re looking for everyday wellness support, structured nutrition programs, or solutions for demanding workplaces and industries, our range is designed to meet different needs with simplicity and confidence. Explore our solutions to learn more, or browse our products to find the right option for you.