Black Bean Quinoa Chopped Salad
Instructions
- Add all the ingredients in a large bowl and very gently combine.
- You can serve this immediately or place in an airtight containers and refrigerate.
Information
Ingredients
Main Ingredients
- 2 cups cooked quinoa
- 1 can black beans, drained and rinsed
- 1 large green bell pepper, diced
- 1 large red bell pepper, diced
- 2 cups cherry tomatoes, quartered
- 1 small red onion, diced
- A good handful of fresh parsley or cilantro leaves, chopped
- 1 large avocado, chopped
- 1 tablespoon olive oil or avocado oil
- ½ teaspoon ground cumin
- Sea salt and fresh ground pepper to taste
Instructions
- Add all the ingredients in a large bowl and very gently combine.
- You can serve this immediately or place in an airtight containers and refrigerate.
Notes
- Bell peppers are excellent source of Vitamin A, Vitamin C, and potassium. They also contain a healthy dose of fibre, folate and iron.
Frequently Asked Questions
Are these recipes designed for everyday, practical cooking?
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Every recipe is structured around core clinical nutrition principles, prioritizing clean proteins, healthy fats, and complex, fiber-rich carbohydrates. By avoiding highly refined sugars and heavily processed ingredients, these meals provide a slow, controlled release of glucose into your bloodstream. This prevents the sharp insulin spikes and subsequent “sugar crashes” that cause afternoon fatigue and brain fog.
Are your recipes strictly aligned with Low-GI principles?
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Can I easily adapt these recipes for plant-based, vegan, or specific dietary needs?
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How can I combine these recipes with the Back To Basics Meal Replacement Shakes?
Our whole-food recipes are designed to complement your structured lifestyle plan seamlessly. A highly effective strategy for busy professionals or weight management goals is to substitute one or two on-the-go meals with our premium Low-GI Gold Range Supa Shakes, and then enjoy one of our beautifully balanced, whole-food recipes for your main sit-down meal. This gives you the perfect blend of absolute convenience and fresh culinary variety.
Can these recipes assist me with sustainable weight management?
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