The Back to Shape Program Booklet is a professionally developed resource designed to support individuals participating in the Back to Shape lifestyle program. Created by registered dieticians, the booklet provides structure, guidance, and monitoring tools to assist with consistent, informed nutrition and lifestyle changes over time.

Benefits of the Back to Shape Program Booklet

• Designed by dieticians to support structured lifestyle programs
• Provides guidance and tracking tools for nutrition and lifestyle changes
• Supports consistency and accountability throughout the program
• Complements the Back to Shape nutritional approach
• Easy-to-follow layout suitable for individual or professional use
• Practical printed format for regular reference and monitoring
• Ideal for use alongside dietician or healthcare professional guidance

Who is the Back to Shape Program Booklet for?

The Back to Shape Program Booklet is suitable for individuals participating in the Back to Shape lifestyle program, as well as healthcare professionals who support clients using structured nutrition and lifestyle tools. It is designed for those seeking a guided, organised approach to long-term lifestyle and nutrition habits.

How to use the Back to Shape Program Booklet

Use the booklet as a guided reference throughout the Back to Shape program. It can be used to track progress, follow program guidelines, and support consistent engagement with nutrition and lifestyle goals. For best results, the booklet is intended to be used alongside professional guidance where appropriate.

Product Documentation

• Program Overview Brochure (PDF)