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Smoothie recipes

Our products are delicious as a simple shake or energy drink without additional ingredients but for those who want to take it to the next level, we are compiling some of our favorite smoothie recipes.  With delicious, healthy smoothie recipes that will blend-up a...

Soya for the Treatment of heart disease

An extensive body of literature indicates that soy food consumption leads to significant decreases in total cholesterol (10–19%), LDL cholesterol (14–20%), and triglycerides (8–14%). Soluble fibre in soy beans assists with:   Lowering of blood cholesterol levels,...

Soya nutritional information

Soy Beans are the most nutritious plant food available. They consist of: All 3 of the macro-nutrients required for good nutrition: COMPLETE protein, i.e. contain ALL the essential amino acids in the amounts needed for human health; in an amino acid profile close in...

Product Review by Dietician Group

Dieticians at Work comprises of Dieticians around South Africa offering dietetic services and training.  Sue Scharf, who heads up Dieticians at Work (DAW) reviewed the Back to Basics Nutritional supplements and their use for mine shift workers as part of a Fatigue...

Circadian Rhythm

The body has an internal clock called a circadian rhythm, helping you to sleep in the evening and wake in the morning. Your sleep health and overall wellbeing is dependent on your circadian rhythm working correctly; and remaining synchronised with night and day. The...