011 472 1922 / 2028 info@backtobasics-nutrition.com
Dehydration

Dehydration

Intense work or exercise in the heat and serious illness can quickly lead to dehydration. Drinking lots of fluid with electrolytes can prevent it.  The brain is 85% water, and an adult loses 10 cups of fluid each day, even without exercising. In order to keep the...
Biggest Loser

Biggest Loser

Biggest-Loser-Style Weight Loss Programe From 8 weeks to 6 months Groups of 5-10 individuals compete both individually and against other groups to lose weight Each Group member has a one-on-one consultation with a dietician, after which an individualized eating plan...
What is SHEQ

What is SHEQ

SHEQ is an acronym for SAFETY, HEALTH, ENVIRONMENT and QUALITY generally used with regards to the workplace SHEQ management. SHEQ is a technical field that applies multiple disciplines geared towards continuous improvement of occupational safety, environmental and...
Smoothy Recipes using Supa Shake

Smoothy Recipes using Supa Shake

Supa Shakes and Supa Energy Drinks are really healthy choices that are still delicious but packed with nutrition. Read through our basic to classic collection of smoothies. To start… the simplest and healthiest methods of using the Supa Shake and energy drink...

Taking back control from Fatigue

Is fatigue ruining your life? And affecting the lives of your loved ones negatively? Now’s the time to take control and make decisions that will positively impact on you and your loved ones happiness and future outlook on life – yes it’s that serious. A simple...